tag:blogger.com,1999:blog-88515903265915538792024-03-13T03:53:55.492-07:00TEACHER TRAINING YOGATEACHER TRAINING YOGA - Teacher Training Yoga will explains the origins and philosophy of yoga and shows with concise instruction and clear illustration. How you become a Yoga Teacher Training and how yoga can be introduced, and be of benefit in your life.NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-8851590326591553879.post-65028778377216878682011-08-20T00:39:00.000-07:002011-08-20T00:39:07.356-07:00How To Do A Side Angle Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="long-title" dir="ltr" id="eow-title" title="TEACHER TRAINING YOGA - How To Do A Side Angle Yoga Pose"><span style="font-size: large;">TEACHER TRAINING YOGA - How To Do A Side Angle Yoga Pose </span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/1Y1og0jYy1Y" width="425"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-12331101044594394852011-08-18T20:40:00.000-07:002011-08-18T20:40:08.460-07:00How To Do A Seated Twist Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="long-title" dir="ltr" id="eow-title" title="TEACHER TRAINING YOGA - How To Do A Seated Twist Yoga Pose"><span style="font-size: large;">TEACHER TRAINING YOGA - How To Do A Seated Twist Yoga Pose </span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/rZjHpgCyUgo" width="425"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-44209823405333111352011-08-17T19:18:00.000-07:002011-08-17T19:18:05.978-07:00How To Do A Seated Forward Fold Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="long-title" dir="ltr" id="eow-title" title="TEACHER TRAINING YOGA - How To Do A Seated Forward Fold Yoga Pose"><span style="font-size: large;">TEACHER TRAINING YOGA - How To Do A Seated Forward Fold Yoga Pose </span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/FXUpgBw4YuQ" width="425"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-84808279707680891202011-08-15T10:25:00.000-07:002011-08-15T10:25:34.232-07:00How To Do A Revolved Triangle Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="long-title" dir="ltr" id="eow-title" title="TEACHER TRAINING YOGA - How To Do A Revolved Triangle Yoga Pose"><span style="font-size: large;">TEACHER TRAINING YOGA - How To Do A Revolved Triangle Yoga Pose </span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/Z2FfzWOmhjk" width="425"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-37246307385886909302011-08-14T09:27:00.000-07:002011-08-14T09:27:04.994-07:00How To Do A Pyramid Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="long-title" dir="ltr" id="eow-title" title="TEACHER TRAINING YOGA - How To Do A Pyramid Yoga Pose"><span style="font-size: large;">TEACHER TRAINING YOGA - How To Do A Pyramid Yoga Pose </span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/2oyT4SNmfns" width="425"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-24250742119667674792011-08-13T11:41:00.000-07:002011-08-13T11:41:37.645-07:00How To Do A Plow Yoga Pose (VIDEO)<div style="text-align: center;"><br />
<br />
</div><div style="text-align: center;"><span dir="ltr" id="eow-title" style="font-size: large;" title="TEACHER TRAINING YOGA - How To Do A Plow Yoga Pose">TEACHER TRAINING YOGA - How To Do A Plow Yoga Pose </span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/RBAA7kf9JcE" width="425"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-30046383934366868412011-08-13T10:48:00.001-07:002011-09-13T08:43:49.222-07:00How To Do A Triangle Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="long-title" dir="ltr" id="eow-title" title="TEACHER TRAINING YOGA - How To Do A Triangle Yoga Pose"><span style="font-size: large;">TEACHER TRAINING YOGA - How To Do A Triangle Yoga Pose </span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/YHCgam8bBgA" width="425"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-44649910353996010052011-08-13T10:43:00.001-07:002011-09-13T08:43:49.237-07:00How To Do A Tree Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span dir="ltr" id="eow-title" title="TEACHER TRAINING YOGA - How To Do A Tree Yoga Pose"><span style="font-size: large;">TEACHER TRAINING YOGA - How To Do A Tree Yoga Pose </span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/0OKlwjaIiwk" width="425"></iframe></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-87577894839014242452011-08-03T11:19:00.000-07:002011-08-13T11:37:51.586-07:00How To Do A One Legged Forward Fold Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="long-title" dir="ltr" title="TEACHER TRAINING YOGA - How To Do A One Legged Forward Fold Yoga Pose"><span style="font-size: large;">TEACHER TRAINING YOGA - How To Do A One Legged Forward Fold Yoga Pose </span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/8T0iC_XI-Zk" width="425"></iframe><br />
<br />
<br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-36605098524855132922011-08-02T18:34:00.000-07:002011-08-13T11:36:32.319-07:00How To Do A Bound Angle Yoga Pose (VIDEO)<div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><span class="long-title" dir="ltr" title="TEACHER TRAINING YOGA : How To Do A Bound Angle Yoga Poses"><span style="font-size: large;">TEACHER TRAINING YOGA : How To Do A Bound Angle Yoga Pose</span></span></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><br />
</div><div style="text-align: center;"><iframe allowfullscreen="" frameborder="0" height="349" src="http://www.youtube.com/embed/2FJC-6RPCoY" width="425"></iframe><br />
<br />
<br />
</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-14597036522530850042011-08-01T09:06:00.000-07:002011-08-01T09:06:46.081-07:00WHAT IS YOGA ?<div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt;">TEACHER TRAINING YOGA : WHAT IS YOGA?</span></b></div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;">Stop what you are doing. Stand up, take a deep breath and have a really good stretch. Standing on tiptoes, make yourself as tall as possible with your hands reaching up to the sky and your fingers splayed. Breathe out slowly, and slowly resume your normal standing posture. Now doesn't that feel good? Do the muscles in your arms and legs feel relaxed and yet energized? Can you feel the blood tingling in your hands and feet? Does your mind, be it only for a fleeting moment, seem to have taken a breather from its daily round of thoughts and worries? If your answer is yes, then you are feeling the benefits of yoga already.</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"><br />
</div><div class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;">Yoga is a system of mental and physical exercises design to instill a sense of calm and happiness in the practitioner. Its origins are lost in the mists of time, though estimates suggest that it has been practiced in <country-region><place>India</place></country-region> for over five thousand years, and is believed to have been inspired by the contemplation of animals, exceptionally cats, as they stretched. Observers noted that, after a good stretch and arch, the animal's energy and alertness was increased, and so they sought to utilize this knowledge for human benefit. To this day, many yoga positions are named after the creatures they were adapted from: the cobra, the tortoise, <span style="mso-spacerun: yes;"> </span>the butterfly.</div>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.comtag:blogger.com,1999:blog-8851590326591553879.post-48223420147847514692011-08-01T00:01:00.000-07:002011-08-01T00:02:28.787-07:00THE LANGUAGE OF YOGA<div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><strong><span style="font-family: Georgia, "Times New Roman", serif; font-size: large;">TEACHER TRAINING YOGA : THE LANGUAGE OF YOGA</span></strong></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;">Tai Chi poses are still called by their original Chinese names. The reason for this is that Tai Chi practitioners have always felt that the essence of the movements is captured more fully in the original names. This is also true of the Sanskrit words used to describe many of the hatha asanas and the meditative practices. You will notice, if you attend a yoga class, and read other yoga books, that the name for some of the poses will `vary. Perhaps this is because the practice of yoga is so much older than the first written collations of it. Whatever, many people find the original names, whether they are strictly correct or not, very soothing and excellent tools for tuning the mind into the activity.</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><strong><span style="font-family: Georgia, "Times New Roman", serif;">A</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Asana</strong> - A hatha posture</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Atman</strong> - The individual self </span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Abhaysa</strong> - Sanskrit word for practice.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Asteya</strong> - The principle of non-stealing, from Pantajali's five abstinences.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Agarigrapha</strong> - The principle of non-possessiveness. One of Pantajali`s five abstinences.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Ahimsa</strong> - The principle of nonviolence. One of the five abstinences outlined in Pantajali's Yoga Sutras</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Ajna </strong>- The sixth chakra, located between the eyebrows and referred to as the 'third eye'. It is the source of intellectual thought and insight</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">B</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Brahman</strong> - The universal self.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Bhujangasana</strong> - The cobra asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Bramachanya</strong> - The observance of continence.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Bhakti Yoga</strong> - One of the six paths of yoga, advocating devotion</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">C</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Chakrasana</strong> - The wheel asana also known as the crab.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Chakra</strong> - A source of energy. There are seven located along the body's central channel, the spine.</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><strong><span style="font-family: Georgia, "Times New Roman", serif;">D</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Dhanurasana</strong> - The bow asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Dhyana </strong>- The sixth limb of yoga, where the mind learns to contemplate.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Dharana </strong>- The sixth limb of yoga, requiring the mind's learning to concentrate fully on an object.</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><strong><span style="font-family: Georgia, "Times New Roman", serif;">G</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Gomukhasana</strong> - The cow-face asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Gyana</strong> - One of the six paths of yoga, advocating study.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Gunas</strong> - The three different categories of foodstuffs according to yogic diet.</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">H</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Halasana </strong>- The Plough asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Hatha yoga</strong> - The Only Yoga discipline that involves physical movement,</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">I</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Ishvara Prandihana</strong> - Attentiveness to the Divine.</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">K</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Kundalini </strong>- Literally means “the coiled serpent”.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Karma </strong>- One of the six Paths of yoga, advocating actions.</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">M</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Matyasana </strong>- The fish asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Mayurasana</strong> - The peacock asana</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Matsyendrasana</strong> - The spinal twist asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Manipura </strong>- Chakra located in the solar plexus that is considerate, the source of the “life force”.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Muladhara</strong> - The chakra located at the base of the spine, and said to be where the kundalini sleeps</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Mantra </strong>- A sound or chant repeated to aid meditation. Also given to one of the six paths of yoga, advocating the used of sound.</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">N</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Nadas </strong>- Mystic sounds used as an aid to meditation.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Niyamanas</strong> - The Sanskrit name for the observances outlined by PantaJali.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Namis </strong>- The channel which carry the "life-force” throughout the body. chakras are located were the namis intersect.</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">P</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Padmasana </strong>- The lotus position</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Prana</strong> - The 'life force' or 'breath of life'.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Paschimotanasana</strong> - The forward bend asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Prasarita padottanasana</strong> - The wide side-stretch asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Pranayama </strong>- The yogic system of breath control. Means literally “interruption of breath”.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Pratyahara</strong> - The fifth of the eight limbs of yoga, involving the mind’s withdrawal from domination by the senses.</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">R</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Rajasic</strong>- Food which is spicy and stimulating.</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><strong><span style="font-family: Georgia, "Times New Roman", serif;">S</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Sattva</strong> - Harmony</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Sattvic</strong> - Pure foods.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Sitali</strong> - The cooling breath.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Simhasana</strong> - The lion asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Saucha</strong> - The observance of purity.<br />
<strong>Satu Bhandasana</strong> - The bridge asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Samprayana</strong> - Awareness of all things.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Sarvangasana</strong> - The shoulder stand asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Surya namaskar</strong> - The “Salute to the sun”.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Shavasana</strong> - The corpse asana for relaxation.<br />
<strong>Sushumna</strong> - The central channel of the body corresponding with the spine.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Samadhi</strong> - The eighth limb of yoga, when super consciousness is achieved</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Santosha</strong> - The principle of contentment. One of Pantajali's five observances.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Satya</strong> - The principle of truthfulness and Integrity. One of Pantajali's five abstinences.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Siddhis </strong>- The psychic powers that, ancient yogis claimed came about through meditative practice.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Sahasraha</strong> - The chakra situated at the crown of the head and symbolized by the thousand-petal led lotus.</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><strong><span style="font-family: Georgia, "Times New Roman", serif;">T</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Tadasana</strong> -The mountain asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Trikonasana</strong> - The triangle asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Tamasic </strong>- Foods which are fermented or overripe.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Tapas</strong> - The principle of austerity. One of pantajali`s five observances.</span></div><div style="text-align: justify;"><br />
</div><div style="text-align: justify;"><strong><span style="font-family: Georgia, "Times New Roman", serif;">V</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Vrittis</strong> - Thought waves.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Vrksasana</strong> - The tree asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Vairagya</strong> - Non-attachment.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Vajrasana </strong>- The thunderbolt asana.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Vishuddha</strong> - The chakra located at the brachial plexus, said to induce fruitful study.</span></div><div style="text-align: justify;"><br />
<strong><span style="font-family: Georgia, "Times New Roman", serif;">Y</span></strong></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Yogi</strong> - An expert in the art of yoga.</span></div><div style="text-align: justify;"><span style="font-family: Georgia, "Times New Roman", serif;"><strong>Yoga</strong> - The harnessing of mental and physical energy, the mind to the body, to achieve a higher consciousness.</span></div><span style="font-family: Georgia, "Times New Roman", serif;"><br />
</span>NWRhttp://www.blogger.com/profile/00804513914303795628noreply@blogger.com